Post Holiday Skin

We've all been there.....the feeling you get after the Holiday's.  Some people are happy for them to be over, others are sad because it went by too fast.  If you're like me, I am feeling bloated, toxic and blah!  Too much over indulgence has wreaked havoc on my body and my skin.  Not only do my clothes fit a little tighter and I need to amp up my exercise routine, but  I also have to deal with all these bumps and breakouts in my skin.  All those bumps and blemishes are caused by 3 things most people enjoy over the holidays: Alcohol,  Refined Sugar and Dairy. All of those things will create inflammation in the body. With the skin being the largest organ of the body, it will also show signs of inflammation-hence the breakouts!  Also, as these toxins are trying to purge themselves out of the body, the skin becomes more inflamed and imbalanced.  When there is imbalance in the skin, it can become dehydrated and dull. 

So, the question is, how do I get my skin back to normal????  Just as we exercise our bodies to get back into shape after the holiday's,  we have to do the same for our skin.  Essentially, put it onto an "exercise program"! I know for the next month or so, I will have to do some light chemical peels to get my skin back into shape as well as be more consistent with my home care regimen.  If you're skin is relatively healthy, but just looking a little sluggish, you may only need 1-2 peels.  If the skin was unhealthy to start with and needs a little more help 4-6 peels are what you'll need.  I always recommend a home care program to follow while having the peels done.  The reason why is to encourage a quicker result and minimize unwanted side effects. The one thing I need to stress is the skin will not change overnight! Unfortunately, even though we may have over indulged for a week or so, it may take up to 8 weeks to get the skin back into good condition. So be patient!!!

-Megan