Post Summer Skin Care

My favorite season is Fall and I am so excited the cooler weather is here!  Fall is also known as the season of change.  Time to review old habits that might not be working for you and make changes. It is also the perfect time to change up your skincare products and treatments. I see quite a few clients this time of year with what is considered to be "Post Summer Skin".  Skin that maybe got a little too much sun and might appear uneven and dull or maybe skin that  was coated with  layers and layers of sunscreen and now feels and looks a little congested.  Here are a few tips to get rid of that post summer skin and go into Fall with radiant, beautiful skin!

1) Choose a gentle cleanser that can be used twice a day without overdrying the skin. Avoid cleansers or soaps that contain Sodium Lauryl Sulfate which is a foaming agent that strips your natural moisture. Keeping the skin clean without overdrying will help to prevent breakouts and premature aging of the skin.

2) Exfoliate the skin no more than 3 times a week. Overexfoliation leads to irritation, inflammation and dryness which can also lead to more breakouts and premature aging of the skin.  Use of a gentle enzyme exfoliant is recommended for those with rosacea or sensitive skin.  Scrubs that contain micro beads (not apricot shells) can be used for thicker, oilier skin.  Remember to never scrub active acne as this may lead to more breakouts.

3) Consider a post summer skin care treatment. Peels are a good option this time of year especially if there is some damage from the sun. Peels can help reduce sun/age spots and fine lines and wrinkles.  Keep in mind  that multiple treatments and a good home care regimen are recommended to get the best results.

4) Get moving!  Exercising 20 minutes a day will help to rid the body of toxins and increase oxygen.  Increased oxygen levels in the body will reduce inflammation in the skin and keeps cells from aging. It also helps to reduce acne breakouts.

5) Wear sunscreen.  Many people believe that sunscreen only needs to be worn in the summer.  However, we are exposed to UVA/UVB all year round.  UVA rays are long invisible rays that are considered to age the skin.  These rays are invisible and will penetrate through glass.  UVB rays are shorter rays that are known to tan or burn the skin. We are exposed to UVB rays more in the summer but we still need to protect agains UVA.  Make sure a good sunscreen is applied to the skin daily.

6) Lastly, choose a good moisturizer.  Cooler weather can dry the skin out as well as indoor heating.  Make sure to protect the skin with a scarf on a brisk day and keep the skin hydrated.  The moisturizer you were using during the summer months may not be enough for the fall weather.

As always, I offer complimentary skin consultations, so if you are not quite sure what you should be using on your skin or what treatment would be good for you, please come in and see me!

Happy Fall!
Megan